Kaizen (kai_zen) wrote,

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Fitness Training

My main goal out of training is to be in better shape and to enable myself to better perform in martial arts.
Health, general fitness, and nutrition has been a big part of my life for some time while, and I'd like nothing more than to uplift the level of health and fitness in the world, by motivating people in my life to be more health and get themselves in good physical condition... even if it's on a small level like just being aware of nutrition, or going for walks in the mornings. I feel like this is a much better way to prevent and combat disease and suffering than through medicine and the US allopathic medical system. It's good to see more and more people getting involved in this same sort of endeavor, and taking up a similar mindset, being responsible for their own health (and the health of others).
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